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Sunday, April 15, 2012

Fish Caldereta


Ingredients:

1 kilo white fish like labahita, filleted and cut into chunks
6 cloves garlic, crushed
1 large onion, sliced
1/2 kilo potatoes, cut into chunks
1 can (385 grams) spaghetti sauce, Italian style
1 medium each red and green bell peppers, sliced
1/2 cup frozen green peas
salt and pepper


Procedure:
Sprinkle fish with pepper and iodized salt or rock salt. Fry in oil until golden brown. Set aside.
Saute garlic, onion and potatoes. Add spaghetti Sauce and 1-1/2 cups water. Season with salt, soy sauce and pepper according to taste. Simmer for 15 minutes or until potatoes are tender. Add bell peppers, green peas and fish. Cook for another 5 minutes.

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