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Thursday, May 18, 2017

Southern Chopped Salad

A very healthy salad which can also be used as side dish for barbeque dishes.

 

Ingredients:
Large head of romaine
1 can red kidney beans, rinsed and drained
1 large, bell pepper
2 medium size tomatoes
1 1/2 cups corn (frozen, thawed)
Creamy Cilantro Dressing or other dressing of choice

Procedure:
Finely chop romaine, bell pepper and tomatoes. Place all ingredients in a large bowl and stir to combine.
Toss with desired dressing.

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Creamy Cilantro Dressing 

Ingredients:
1 cup cilantro/wansuy leaves, chopped
1/2 cup yogurt
1 tbsp. calamansi juice
1-2 garlic cloves
1/4 cup olive oil
1 1/2 tsp. white wine vinegar
1/8 tsp. salt
sugar (optional)

Procedure:
Puree all ingredients in a blender  until smooth. Taste and adjust seasonings if necessary.



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