Tochong Bangus

One of the famous and popular way of cooking bangus the Caviteñean way. It is a flavorful and hearty  dish that showcases the beloved bangus, or milkfish, in a delectable way. 

Ingredients: 
1 med. sized Bangus or milk fish (1/2 kilo) cleaned and sliced into 6 
3 cloves garlic, crushed 
1 white onion, sliced 
1 can tomato sauce  
1 cube tahure, liquid removed
70 grams tokwa 
oil for frying 

Optional: 
ampalaya and eggplant, sliced into thick strips

Procedure: 
Rub sliced bangus with rock salt. Fry in oil until golden brown. Set aside. 
Saute garlic and onions. Pour in tomato sauce and 1 cup water. Stir. Mash tahure and tokwa together into smaller pieces add to the sauce. Simmer for 10 mins. Add amplaya and eggplants. Simmer for 5 minutes. Add fried bangus and simmer for another 5 mins. Served.