One of the famous and popular way of cooking bangus the Caviteñean way. It is a flavorful and hearty dish that showcases the beloved bangus, or milkfish, in a delectable way.
Ingredients:
1 med. sized Bangus or milk fish (1/2 kilo) cleaned and sliced into 6
3 cloves garlic, crushed
1 white onion, sliced
1 can tomato sauce
1 cube tahure, liquid removed
70 grams tokwa
oil for frying
Optional:
ampalaya and eggplant, sliced into thick strips
Procedure:
Rub sliced bangus with rock salt. Fry in oil until golden brown. Set aside.
Saute garlic and onions. Pour in tomato sauce and 1 cup water. Stir. Mash tahure and tokwa together into smaller pieces add to the sauce. Simmer for 10 mins. Add amplaya and eggplants. Simmer for 5 minutes. Add fried bangus and simmer for another 5 mins. Served.
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